Maintaining optimal hydration extends far beyond simply drinking eight glasses of water daily. While conventional wisdom emphasises liquid consumption, the nutritional science community increasingly recognises that approximately 20% of your daily fluid intake derives from the foods you consume. This…
Read moreThe modern supermarket aisle presents an overwhelming array of choices, with strawberries available in December and butternut squash stocked year-round. Yet this convenience comes at a hidden cost to both personal health and environmental wellbeing. Seasonal eating, the practice of…
Read moreThe modern food landscape has undergone a dramatic transformation over the past five decades, with ultra-processed foods now comprising nearly 60% of the average Western diet. These industrially manufactured products, characterised by their extensive processing and numerous artificial additives, have…
Read moreThe transition towards plant-based nutrition has evolved from a niche lifestyle choice to a mainstream dietary approach embraced by millions worldwide. Recent data from the Vegan Society indicates that the number of vegans in the UK has increased by 360%…
Read moreUnderstanding nutrition labels has become increasingly crucial in today’s food landscape, where processed products dominate supermarket shelves and dietary-related health conditions continue to rise. With over 65% of adults in the UK consuming more calories, fat, sugar, and salt than…
Read moreThe global shift away from traditional sugar has sparked unprecedented demand for artificial sweeteners, with the global sweetener market now valued at over £2.1 billion. As health-conscious consumers increasingly scrutinise sugar intake, manufacturers have responded by reformulating thousands of products…
Read moreThe human digestive system hosts an intricate ecosystem of trillions of microorganisms that play a pivotal role in maintaining overall health. Recent scientific advances have illuminated the profound connection between our gut microbiome and various aspects of wellbeing, from immune…
Read moreMaintaining a healthy weight in today’s food environment presents unprecedented challenges. With supersized portions becoming the norm and calorie-dense foods readily available, the average adult consumes significantly more calories than their body requires for optimal function. Research indicates that portion…
Read moreModern life often leaves little room for elaborate meal preparation, yet maintaining proper nutrition remains crucial for sustained energy and long-term health. The challenge of creating balanced, nutritious meals within the constraints of demanding weekday schedules affects millions of working…
Read moreThe science of culinary nutrition has evolved dramatically in recent years, revealing how different cooking techniques can either enhance or diminish the nutritional value of our food. While traditional cooking methods often prioritise convenience and taste, modern understanding of nutrient…
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